I’m Jen, a Integrative-Relational Therapist, offering sessions in-person and online. I work with adults (18+) who may be experiencing anxiety, depression, grief, relationship challenges, or simply a sense of being stuck or disconnected from themselves.

Before training as a therapist, I spent two decades in the corporate world. Although that career gave me valuable experience, it often left me feeling detached from who I was and what really mattered. My own journey through therapy helped me understand myself more deeply, reconnect with what felt authentic, and discover the life-changing impact of a truly supportive relationship. That experience inspired me to pursue this path and now informs the work I do with clients.

I bring warmth, empathy, and curiosity to my practice, creating a safe and non-judgmental space where you can begin to explore your story at your own pace. Therapy with me isn’t about being “fixed.” It’s about being heard, understood, and supported as you make sense of what has shaped you and consider the choices you want to make now.

Sessions with me provide a safe, thoughtful space to feel heard, reflect on your story, and move towards the life and relationships you want.