The NHS fund us to provide a range of interventions designed to resolve common mental health conditions.
You must be registered with a Birmingham G.P
Psychological Wellbeing
Wellbeing interventions are short courses of up to 6 weeks. These practical sessions are designed to equip the client with the tools and techniques they need to manage anxiety and depression effectively and work towards their goals.
The aim is to help people make positive changes to improve their wellbeing and quality of life.
Cognitive Behavioural Therapy
CBT is a type of psychological intervention where the therapist helps the client identify negative patterns that have arisen in the way they think and feel, which have led to issues such as anxiety and depression.
CBT focuses on the present time, current problems and how patterns that have built up are impacting a client’s daily life. CBT breaks these patterns down into the way in which thoughts, actions, feelings, and felt physical sensations are connected, and can link in a vicious cycle where daily life is affected.
Short-term Counselling
Our counselling offers a short course of therapy of up to 6 weeks. These sessions are designed to support low-level common mental health conditions. Things we can help with include:
Depression and low mood
Stress and burnout
Relationship and marriage problems
Grief, loss and life transitions
Trauma and abuse
Low self-esteem or confidence
Identity issues
Suicidal thoughts and self-harm
Feeling stuck or overwhelmed by life
See the Homepage for longer-term counselling.
We do not provide crisis support.
Depending on which service you require the wait times can be several weeks
Whether you’re facing a long-standing issue or need space to make sense of things, we’re here to help.
